INGREDIENTS:

- 2 natural yoghurts without lactose or sugar.

- ½ glass of raspberries.

- 4 tbsp of chia seeds.

- ½ glass of vegetable or skim milk.

- ½ natural sweetener or honey.

* It is preferable to use organic or proximity ingredients.

METHOD:

① Mix the chia seeds with 1 or 2 yogurt without lactose or without sugar in a large glass or bowl, or if you prefer, it can be vegetable yogurt.

② If a more liquid mixture is desired, vegetable or skim milk can be added until the desired mixture is obtained.

③ Let the chia rest, at least 10 minutes.

④ Add the raspberries on the top.

⑤ If you want to sweeten, add natural sweetener or honey to taste.

Do you dare to prepare it?

Tip: you can add a layer of cereals between the yogurt and the raspberries to give it greater strength.

Also, if you want a greater protein intake, you can add the flavor of your favorite protein, such as Fresh Vanilla.

Kind of recipe: easy, fast, energetic and helps a good digestion.

If you add natural sweetener or honey, vegetable or skim milk and a handful of oats, the calories increase 478, 4 kilocalories; 22.9 grams of proteins; 64, 6 grams of hydrates; 13, 5 grams of fat.