NATURAL YOGURT WITH RASPBERRIES AND CHIA SEEDS.
- 2 natural yoghurts without lactose or sugar.
- ½ glass of raspberries.
- 4 tbsp of chia seeds.
- ½ glass of vegetable or skim milk.
- ½ natural sweetener or honey.
* It is preferable to use organic or proximity ingredients.
① Mix the chia seeds with 1 or 2 yogurt without lactose or without sugar in a large glass or bowl, or if you prefer, it can be vegetable yogurt.
② If a more liquid mixture is desired, vegetable or skim milk can be added until the desired mixture is obtained.
③ Let the chia rest, at least 10 minutes.
④ Add the raspberries on the top.
⑤ If you want to sweeten, add natural sweetener or honey to taste.
Do you dare to prepare it?
Tip: you can add a layer of cereals between the yogurt and the raspberries to give it greater strength.
Also, if you want a greater protein intake, you can add the flavor of your favorite protein, such as Fresh Vanilla.
Kind of recipe: easy, fast, energetic and helps a good digestion.
If you add natural sweetener or honey, vegetable or skim milk and a handful of oats, the calories increase 478, 4 kilocalories; 22.9 grams of proteins; 64, 6 grams of hydrates; 13, 5 grams of fat.