GREEN SMOOTHIE WITH A TOUCH OF FRESH VANILLA.
- 1 large glass of water or milk (we recommend that it be vegetable).
- 1 handful of spinach.
- ½ fresh mango (previously peeled).
- ½ banana (peeled, cut and frozen previously).
- 1 measure of Whey Concentrate Fresh Vanilla flavor by Be Essential.
* It is preferable to use organic or proximity ingredients.
① Previously peel the banana and cut it into slices. Let it freeze a few hours before.
② Put all the ingredients in the blender, and beat them for a few seconds.
③ Serve the result in a large glass, and enjoy this fantastic green smoothie.
Kind of smoothie: super antioxidant and a good supply of iron.
Tip: Try it with coconut milk or almonds.
*These values are accounted for with water. If you add milk, these nutritional values will vary depending on the type of milk used./**/