- 1 large glass of water.
- 150 g of beet.
- 2 apples.
- A piece of ginger.
- 4 carrots.
* It is preferable to use organic or proximity ingredients.
① Cook the beet.
② Cut the apples and beets into large pieces. Peel the carrot and cut into slices.
③ Cut a piece of ginger and peel it.
④ Put all the ingredients in the blender and serve.
Kind of smoothie: easy, vegetarian, energetic, anti-inflammatory, rich in folic acid and potassium.
Tip: if you want it sweeter, you can add a little natural sweetener, or add raspberries, pomegranate ... let your imagination run wild!