ABS WORKOUT:

How have you worked your abdomen with the first level we offered you a few weeks ago?

Surely great! Since they were simple exercises with achievable objectives.

And if it has not been like that, do not be discouraged! you just have to practice them for a few more weeks until you get it! Cheer up!

Today Carla and Marta, @gemesfit, bring you level 2 of this easy and basic routine to continue working your abdomen and continue to progress. 

Surely you have noticed how your abdomen and lower back have evolved since you practice these exercises at home or in the gym, but what you have noticed is that you feel much better and more energetic once you do your training. 

Remember that with these routines we strengthen abdomen, which brings many benefits for our health as we commented in the previous video, but if you want to get a more toned belly and less fat, must be accompanied by a healthy diet (reduce fat intake bad, free sugars, processed foods ...), and if you do some more exercise, much better! 

You can also get help with products from the Be Essential® sport line. So ... LET'S GO TO THE NEXT LEVEL! 💪 

NIVEL 2:

• Cycling Crunches 4 series x 45"
• Flutter Kicks and Scissors 4 series x 45"
• Russian Twists 4 series x 45"
• Lateral hip 4 series x 45"

We advise you to rest 40 seconds after completing the circuit and perform 4 sets of this circuit. 

🔸VERY SOON WE SHARE THE FOLLOWING LEVELS SO THAT YOU CAN GO ADVANCING. 

In order to perform your exercises correctly and in company, we leave you this video: