INGREDIENTS:

- ½ measure of Whey Concentrate Fresh Vanilla flavor by Be Essential.

- 1 large glass of water or milk (we recommend vegetable or skim milk). 

- 1 tbsp of defatted cocoa powder.

- 30 g of natural coconut.

METHOD:

① Mix in the blender the large glass of water or milk, coconut and a measure of Whey Concentrate flavor Fresh Vanilla by Be Essential.

② Serve the mixture in a glass and sprinkle it as topping a bit of defatted cocoa.

What toppings would you add?

Kind of smoothie: high in protein, delicious and made in the blink of an eye.

Tip: You can change the coconut for your favorite or seasonal fruit. Also if you want more or less protein, you can vary the amount of Whey Concentrate Fresh Vanilla flavor by Be Essential. It is ideal to take after your physical exercise session or in the morning. 

*These values are accounted for with water. If you add milk, these nutritional values will vary depending on the type of milk used.