- 2 tablespoons of cheese whipped 0%.

- 2 tablespoons of spreadable cheese @eatlean_es.

- 1 egg.

- 1 egg white.

- 1 scoop of Perfect Meal White Choco flavor from Be Essential.

- Sweetener to your liking.

*It is preferable to use organic or proximity ingredients.


① Put everything in the blender jar and process until you get a homogeneous mixture.

② Pour into a microwave-safe mould (one of 7cm silicone is perfect) and leave it in the microwave for 4 minutes at maximum power.

③ Once done, let it chill, decorate to taste and ready.

Kind of recipe: easy and quick recipe, and high protein.

Tip: @helathysarsi has tried cooking the cheesecake in the oven, without the oven, the pan, the microwave ... And they never fail!

12 febrero 2019 by Be Essential
Tags: san valentin

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